Training Options

Need a little more assistance? We have your back! We offer both online and personal training options!

Abounader Fitness

Online Training

Nutrition and Workout Programming

Whether you are off island or need guidance with nutrition and/or workout programming, we have the solution! Looking for weight loss, muscle building, and/or toning and definition? We will create customized nutrition plans and workout programming specifically slated toward your desired goal(s). Included are weekly check ins, online 24/7 email support, training/cardio programs, and custom meal plans.

Abounader Fitness

In Person Training

One on one or Semi Private

If you’re on island, we offer personal training (one-on-one) or semi-private sessions (2-3 individuals) to share our expertise on strength training, high intensity interval training (HIIT), and more. Your workouts are scaled individually and will range from body-weight exercises to incorporating barbells and free weights during your lifts. Proper protocols of warming up, cooling down, and mobility drills are all included. No workout is ever the same. Grab your workout buddy or come solo! Come train with us!