abounaderfitness@gmail.com
1-703-447-8842
Crosswinds Center 6785 Estate Smith Bay #4

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Abounader Fitness > Events

08 Apr

af_ramwc7

Abs Class

Target and strengthen your entire core through this high-energy and complete workout.

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Abounader Fitness is the premier training facility located on the East End of Saint Thomas, US Virgin Islands.

ADDRESS

Crosswinds Center - 6785 Estate Smith Bay Unit 4
1-703-447-8842
abounaderfitness@gmail.com
Mon-Fri 6am-7pm | Sat 7am-11am | Closed Sunday

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abounaderfitness

Enjoy this simple and easy smoothie recipe! You ca

Enjoy this simple and easy smoothie recipe! You can find plenty of @axeandsledge protein at @abounaderfitness !! #Repost @abs_by_gabs with @make_repost
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I’m gonna love this protein smoothie til the end of time 🎶 My favorite easy, low carb, prep friendly smoothie. So so so simple! About a cup of base liquid (I use water but you can sub almond/coconut milk), 1 scoop @axeandsledge iso protein (we have fully in stock at @abounaderfitness 😜), chopped, frozen and peeled zucchini (this is a must and makes the smoothie extra creamy + no, you can’t taste it!), Ceylon cinnamon for blood sugar regulation + other health benefits (and who seriously doesn’t like cinnamon??). Blend all together in the @vitamix blender. Add cacao nib on top! 😋 DONE. #stthomasgym #abounaderfitness #fitAF #saintthomasgym #destinationgym #caribbeangym #comeliftwithus #stt #usvirginislands #usvi #goodeats #cleaneats #preplife

As @taylorjblack would say... “squaaaad” 💪💪 @luckylibra213 @redwood_fit @abs_by_gabs @taylor_jblack @ifbbpro_belizeanphysique #stthomasgym #abounaderfitness #fitAF #saintthomasgym #destinationgym #caribbeangym #comeliftwithus #stt #usvirginislands #usvi #squad #fitfam #ifbb #ifbbproleague

Gainsgiving in full effect! Thank you @island_joke

Gainsgiving in full effect! Thank you @island_joker for visiting while home! 🇻🇮✨🦃💪 #stthomasgym #abounaderfitness #fitAF #saintthomasgym #destinationgym #caribbeangym #comeliftwithus #stt #usvirginislands #usvi #gainsgiving #thanksgiving2020

Who can relate? 💪🤣 See everybody tomorrow mo

Who can relate? 💪🤣 See everybody tomorrow morning!!! #Repost @abs_by_gabs with @make_repost
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Love rest days but love training days more 😜👊 #3weeksout #stthomasgym #abounaderfitness #fitAF #saintthomasgym #destinationgym #caribbeangym #comeliftwithus #stt #usvirginislands #usvi #trainingday #restday

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