abounaderfitness@gmail.com
1-703-447-8842
Crosswinds Center 6785 Estate Smith Bay #4

0

HOME
MEMBERSHIP
DROP IN
TRAINING
SHOP
ABOUT
CONTACT

- HOME
- MEMBERSHIP
- DROP IN
- TRAINING
- SHOP
- ABOUT
- CONTACT

Cart

Abounader Fitness > Cart

Your cart is currently empty.

HOME
MEMBERSHIP
DROP IN
TRAINING
SHOP
ABOUT
CONTACT

Abounader Fitness is the premier training facility located on the East End of Saint Thomas, US Virgin Islands.

ADDRESS

Crosswinds Center - 6785 Estate Smith Bay Unit 4
1-703-447-8842
abounaderfitness@gmail.com
Mon-Fri 6am-3pm | Sat 7am-1pm | Closed Sunday

Access for Members

Key pad access (exclusively for members)
Mon-Fri 5am-7pm | Sat & Sun 7am-7pm

INSTAGRAM

abounaderfitness

Thanks for coming in!! #Repost @mleighfitness_ wit

Thanks for coming in!! #Repost @mleighfitness_ with @make_repost
・・・
Found a gym in St. Thomas today & got in a quick, basic leg workout! 🍑

I definitely felt # weak after being out of the gym for 5 days, diet is off, alcohol intake is ⬆️ but that’s vacation baby! 🤷‍♀️🎉

Always great to break a sweat. Gym was super nice & we will definitely be back.

THE WORKOUT ⬇️
🍑 Warm Up - 5 mins stair stepper + dynamic stretch
🍑 Glute Activation - 2x10 glutes kickbacks & 2x10 glute Bridges
🍑 Hip Thrusters - 4x8
🍑 Leg Press - 3x12
🍑 Back Squats - 3x10
🍑 Finisher: Glute Kickbacks SS Glute Bridges

LIKE / SAVE / SHARE & give it a try! 😍

I love you guys! Happy Monday! 🤩

For 1:1 coaching, workout programs, & more click the link in bio or visit mleighfitness.com. 💌

New toys; new attachments! Bringing in the best of

New toys; new attachments! Bringing in the best of the best tools to help shape your physique. #Repost @redwood_fit with @make_repost
・・・
Day by day here at @abounaderfitness. One training session at a time. I have some work to do until I’ll be on stage again. With that said I’ve never enjoyed training as much as I do nowadays. Enjoying the process. #destinationgym #upperbody #backday #bodybuilding #saintthomas #saintthomasgym #sttgym #usvi #usvirginislands

Happy Monday! Here’s a little back workout to ge

Happy Monday! Here’s a little back workout to get your week going! #Repost @abs_by_gabs with @make_repost
・・・
Today was a steamy one 🔥 time to #simmerdown and #refuel ⛽️ @abounaderfitness #workoutoftheday #backworkout #upperbody #girlswholift #destinationgym

Huge shoutout and sending all the good vibes towar

Huge shoutout and sending all the good vibes towards @the_diesel_physique as he steps on stage today at NPC Universe! The whole #USVI is rooting for you!!! #universe #npc #npcuniverse #ifbb #iffbpro

© 2020 All Rights Reserved